The Most Important Mineral All Women Over 40 NEED - 1148

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 6 December 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.

What You’ll Learn:

🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.

💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.

🩺 The link between magnesium, bone density, and hormone balance, especially for women.

🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.

🧪 How to identify the best magnesium supplements and find your optimal dosage.

🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.

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Transcript

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0:00.0	It is the most underrated mineral in your body. This miracle mineral is not getting enough credit.
0:07.0	This mineral helps to reduce belly bloat, increase bone density, decrease depression and anxiety,
0:13.0	improve your body's ability to relax, it enhances your body's ability to recover from exercise,
0:18.0	reduces blood sugar, elevatesates dopamine decreases PMS symptoms
0:22.6	improves a production of collagen helps to prevent migraines and is responsible for over 300
0:27.4	different hormonal reactions in her body what is this miracle mineral it's magnesium
0:33.7	and today i'm going to break down everything you need to know about magnesium. Why you likely need to supplement?
0:39.3	Why there's so many different types, what type you need?
0:41.3	What happens if you take too much?
0:43.3	How do you know if you're not taking enough?
0:45.3	And why it is so important that we really get serious about magnesium.
0:49.3	The science is going to blow you away.
0:51.3	As always, when you check our show description, click on it,
0:55.9	it'll expand. And there we often put all the links you could need, including links to some of
1:01.2	the remarkable research that I'm going to reference in today's episode. The other thing that I'm
1:05.5	going to do in today's episode is I'm going to share with you what experts, like really
1:10.6	reputable scientists and doctors
1:12.3	and researchers are saying about magnesium. I really don't know why we don't spend more time
1:18.3	talking about magnesium. It is responsible for so many functions in your body. And when you're
1:23.7	deficient in magnesium, everything suffers. But not all magnesiums are made the same.
1:29.4	First, let me explain how it is magnesium got on my radar. I mean, like, we've all been hearing
1:34.2	about magnesium. I remember friends taking magnesium to fall asleep. I remember my grandparents
	...

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