Hey folks, it's Robin from Dear Headspace. You know, planning to start a family can be such an exciting time,

but it can also bring some unexpected feelings like loneliness and grief.

And honestly, we don't talk about that enough.

That's why I'm really excited to share that Head Space has launched a new collection

called Support for your Fertility journey. This is a collection of

meditations and roundtable chats featuring our amazing teachers and coaches

that open up about their own journeys.

They'll help you navigate those tough moments like waiting for results or

dealing with difficult news.

And the best part, it's totally free. No Headspace subscription is needed. You can find it anytime in the

Headspace app or at Headspace.com slash fertility dash support.

We're here for you whenever you need us. Head Space Studio.

Hi, my name is Samantha Edo and welcome to Radio Head Space. I am super excited to be here. I'm a clinical

leader, D.E.I.B specialist and I've been at Head Space for a few years now working on

building community and brave spaces. I'll be here occasionally to talk about some things I think you might find helpful or interesting in the world of mindfulness and mental health.

So recently, I've been feeling a little burned out.

Well, maybe a lot burned out.

So I decided to take a long weekend to get back to feeling like myself.

But the weekend came and went, and to be honest, I did not feel the restoration I was looking for.

It made me think about how restoration is not something we should just look forward to on the weekend.

It's an ongoing process. It needs the attention and intention that you give

to anything else in your life like your friendships, your family, and your work. So today, I'd

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