Ready to launch your business? Get started with the Commerce Platform made for entrepreneurs.

Shopify is specially designed to help you start, run, and grow your business with easy,

customizable themes that let you build your brand brand marketing tools that get your products out there

Integrated shipping solutions that actually save you time from startups to scale-ups online in person and on the go

Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at shopify.com

slash promo. That's Dora. Welcome to Radio Headspace and to Monday. One

podcast I've been really loving lately is the Huberman podcast, where Dr. Andrew Huberman explores different

wellness topics using scientific research and data.

In an episode about the science of gratitude, he explained that writing down the things we're grateful

for doesn't actually have that much of an impact on our physical and mental well-being,

especially when it's forced.

I'm sure we've all been there.

Sometimes we pressure ourselves to be or feel certain things that we aren't.

It was reported that in order to activate the circuits in the brain related to gratitude,

we need to put ourselves in the shoes of another person who is receiving thanks.

So, let's take a moment just to try this together.

If you can, get comfortable,

and take three big deep breaths.

Breathing in through the nose back to its natural rhythm.

And thinking back to this time last year,

what were you doing and who were you with?

...