Hello, hello, my love. I have got some truly exciting news that I have been absolutely bursting to share with you.

For years, we've been gathering here on feminist wellness, unpacking the tangled thought habits that come from living through the lens of codependent perfectionist and people-pleasing conditioning.

We've explored the ache of emotional outsourcing, the habit of reaching out there, outside of yourself, to know what you should think, feel, want, or do.

That habit of worrying more about their feelings, their wants, their needs, than your own, to the point where you have no idea who you are. That experience when your

sense of self feels so cloudy or missing altogether. And throughout these years, you've shared

your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held

each and everyone close to my heart. Well, my darling, all of those conversations, all that

healing, all that nerdy science and somatics and sacred rage, it's all come together in one big,

beautiful, nerdy, heartfelt, loving, super practical offering, my new book, and Emotional Outsourcing, How to Overcome

Your Codependent, Perfectionist, and People-P pleasing Habits.

This book is your practical, science-backed, loving guide to finally stop handing your emotional

life over to other people and stop taking theirs on for them.

It's the book I wish I'd had when I was knee-deep in my own outsourcing,

when my self-worth was based on everyone else's approval,

when I couldn't name a need, let alone neat one,

when I was silently fuming, but smiling at the same time,

because I was fine.

You know, I know you know. Inside, you'll

find stories that will make you feel so deeply seen, tools you can use today, not someday,

and the full roadmap to reconnect with your self-trust, your voice, your body, your yes, your no.

And the best part, you can pre-order it right now. Pre-ordering doesn't just

mean you'll get the book the millisecond it comes out, though it does mean that. It's also your golden

...