Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode of the Embrace Real

podcast. This episode is dedicated to my quote summer body

goals. Now it might not be what you think so keep tuning in. I actually

recently did an episode on our summer bodies and I gave you a peep talk it was

episode 240 I will link it in the show notes below but I had a lot of women just

say hey I really need some more real talk on this topic this is something that I'm

struggling with and so in today something that I'm struggling with.

And so in today's episode I'm going to be giving you kind of more guidance on

changing your mindset away from thinking that you need to be perfectly, you know,

lean and tone and chiseled to enjoy your summer and instead just stepping

into your confidence to the fullest and truly accepting and embracing your body

of course that doesn't mean that you can't have goals but just kind of shifting that mindset away from the

current pressure of society to have a quote, hot girl summer and why that's not a goal of mine.

And then I'm going to dive into what my summer body goals are instead.

So again it is totally up to you on which you choose and what your goals are for this summer

but I'm just going to be giving you some real talk, some maybe food for thought.

So that is what today's outline is for today's bonus episode.

But before I dive in, I wanted to share the super sweet review.

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