Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode of the Embrace Real Podcast really excited about today's episode five steps to beginning your macro counting

journey so this is going to be like step by step what you should do if you are

interested maybe you've been tuning in some of my

podcast and you're like okay you keep talking about this macro counting thing I maybe

heard about it I've seen it but I don't really know how to start I'm a little

bit overwhelmed a little bit like confused as to where to

start. And so I'm just going to be breaking it down very simply step by step. That's

one thing that I personally learn Best Buy is by, you know, small tangible tangible steps and so that's exactly what this

episode is going to be giving you so that hopefully by the end of this you can

feel comfortable and confident knowing exactly what to do if this is the journey and the lifestyle that you want to pursue.

I personally am so passionate about macro counting simply because it is single-handedly

transformed my health and fitness journey.

I feel like prior to learning how to properly fuel my body through utilizing the

tool of macro counting I was stuck in this eat as less as possible and don't consume

this like list of foods and it was it was just constantly like eat less less

less don't have this you feel guilty if you eat this and macro counting has just

simply educated me and has empowered me because it's not a diet.

It's a tool to utilize so that you can learn how to properly fuel your body.

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