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Embrace Your Real

8 Ways to Feel More Confident in Your Workouts

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 27 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don't let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts will only benefit you! Not only will you actually be motivated and excited to go work out, but you'll also be a lot more consistent. 
 
So what exactly can you do to feel more confident in your workouts ASAP? This is exactly what I dive into in this episode of Embrace Your Real.
 
What I discuss:
 
  • Visualize your workout.
  • Have a plan. 
  • Don't workout at peak hours.
  • Tune everyone out.
  • Wear clothes that you feel good in. 
  • Use weights you can actually lift.
  • Focus on form not weight. 
  • Practice your form.
 
Interested in my Movement with Julie fitness app? Get instant access here:  sale.movementwithjulie.com
 
You get 5-brand new workouts weekly with both 45 and 30 minute variations and video demonstrations of every single exercise!
 
If you don't love working out at the gym, I highly recommend checking out this podcast episode:
 
 
If you would rather work out at home, here's my complete guide to getting started:
 
 
If you want more from me, be sure to check out…
 
Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body,

0:15.2

and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:31.0

Hello and welcome back to another episode of The Embrace Real Podcast. I am pumped about today's episode because whether you

0:34.2

are working out in the gym or working out from home I think learning how to

0:37.5

feel more confident in your workouts and really gaining advice from people and

0:42.1

just you know always constantly learning will only benefit you to not

0:46.3

only have killer workouts but actually enjoy them every time that you do and when you are

0:51.9

enjoying your workouts you're more likely to stay

0:54.4

consistent and when you're consistent you're more likely to see results and so in

0:57.5

today's episode I'm going to be diving into eight ways to feel more confident

1:01.6

in your workouts but before I dive in I wanted to share this

1:04.8

review of the day comes from Emmy Heart Zero she gave a five-star review and said

1:08.8

finally free to embrace my real I've struggled for years with nutrition, my self-esteem, but I've been

1:14.7

binging Julie's podcast and my life has changed dramatically. All of the topics really hit home for me

1:20.7

and make me realize that I don't have to be a prisoner to my own mind anymore.

1:24.9

I have changed the way that I look at food and exercise and I no longer obsess over them.

1:29.5

I am free to live my life and love my own body for what it is in the present time.

1:34.3

Thank you so much for all you do.

1:35.9

You have changed my life.

...

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