My 2021 Body Goals
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 4 February 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Real talk: I have body goals. I have body goals just as much as anyone else, BUT I think my body goals look quite a bit different than the average woman. Let me first tell you what my 2021 body goals ARE NOT…
It is not losing weight.
It is not having a six-pack or a flatter stomach.
It's not having the MOST defined muscles.
It's not having a very low body fat percentage.
It's not having zero cellulite dimples on my body.
It's not having a"picture-perfect"body.
I know what you're thinking…if those aren't my body goals, then what ARE?! In this episode, I'll explain why these aren't my goals and why they shouldn't be yours either…
Plus, be sure to check out Episode 42: How to Lose Weight Naturally
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real Podcast. |
| 0:38.9 | Real Talk we are talking about body goals, 2021 body goals. |
| 0:43.6 | I have body goals just as much as anyone else, |
| 0:45.9 | but I think that my body goals |
| 0:47.4 | might look quite a bit different than the average woman |
| 0:50.4 | and that's why I want to take a moment |
| 0:51.8 | to share with you today what they exactly are. |
| 0:55.0 | But first I have to share the super sweet review. |
| 0:58.0 | It comes from Catherine and she says, A breath of fresh air. |
| 1:01.0 | This podcast truly has allowed me to release the feelings that have been |
| 1:04.7 | weighing me down for so long. It has finally allowed me to take a breath of fresh air. This |
| 1:08.9 | podcast leaves me feeling seen, beautiful, motivated, and understood. |
| 1:13.3 | I recommend it to all my family and friends |
| 1:16.0 | and won't stop any time soon. |
| 1:18.4 | Catherine, thank you so much for taking time out of your day |
| 1:21.6 | to send in this review. |
| 1:23.2 | It really does mean the world. |
| 1:24.6 | If you haven't already rated and reviewed the podcast, |
| 1:27.2 | all you got to do is scootch over to Apple Podcast. |
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