9 Signs You're Under-Nourishing Your Body

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 1 February 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Serious question: Are you being healthy or are you depriving yourself? Most people get these two confused, or they think they are the same thing. But the truth is, the two are not synonymous. If you do feel deprived when trying to be "healthy",then sis, I have some news to break to you: You're doing it wrong. There is absolutely no reason to feel deprived when nourishing your body with what it needs. So for those of you who may think you're being "healthy", I want to chat about a 9 signs that you're in fact, under-nourishing yourself.

If this episode empowered you, be sure to check out Episode 18: What Happens When You Don't Eat Enough.

In this episode, I break down why overly restricting your calories is not an effective or healthy way to create lasting weight loss. I dive into why you should never live in a caloric deficit, how it's damaging your metabolism, as well as the entire functioning of your body, and signs you aren't eating enough calories.

If you are under-nourishing yourself, I highly recommend learning about reverse dieting in Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) to help you start nourishing your body correctly without gaining weight.

Plus, be sure to check out Episode 16: 3 Things Your Food Cravings Are Trying to Tell You.

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to the embrace real
0:30.0	hello and welcome back to the Embrace Real Podcast. I am so grateful that you are
0:36.2	here spending some time with me today wherever you are tuning in. We have
0:39.6	listeners all over the world whether you're walking, you're jogging, you're cooking, you're cleaning, you're dancing, you're working out, you're driving,
0:46.3	you are doing the dang thing, girl, you are choosing to show up to prioritize yourself to become the best
0:50.7	version of yourself so that you can serve others in your best capacity.
0:55.3	Today we're diving into nine signs that you may be undernourishing your body.
1:00.5	This is a topic that I wanted to talk about because as many women that I see on the internet that I talk to,
1:07.0	it's very, very common to think that we're being healthy, but in reality we're actually under nourishing our bodies.
1:15.4	We follow someone else's diet plan or a day in the life of or full day of eating or macro plan and
1:21.5	we think that if it works for them then it works for us as well but most
1:25.7	often this is not the case so I wanted to kind of put together this episode to make it
1:29.8	easy for you to know whether or not your body needs more food.
1:34.0	Maybe these signs are things that you didn't even recognize could be correlated with
1:37.9	under eating. So I'm going to be sharing nine signs that you may be
1:41.5	under eating in this episode.
1:43.0	So if you're experiencing any of these symptoms,
1:45.6	it could possibly mean that your body needs more food.
	...

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