Hello there, welcome to Run Pod with me Jenny Faulkner. And the whole point of this podcast is

where we talk about the feel good of running. And it's to inspire you to get up and get out there.

Or perhaps it's to just keep you company on your run so that just maybe you feel impelled to run a little

further or a little faster. And also

Rompod is here for you too if you're struggling to find you're running mojo. If you're looking

for something or someone to give you that boost, you know, that umph to just do it. So today, well,

could there be anyone more motivating than a man who is synonymous with

the word motivation?

He knows what to say, when to say it.

Many of us grew up or spent our years watching him on the telly in the morning in his brightly

coloured Lycra.

Please welcome to Runpode, the one and only Mr Motivator.

Derek, hello there.

He's in the house.

The best-looking man has arrived.

I love that you're on RunPod.

I absolutely love it.

Thank you.

Because we both worked at GMTV.

I came in actually just at the end of the time that you had spent there.

So we kind of were like passing ships. But, you know, for years. The 90s to me on

breakfast telly is you doing a workout. Thank you. You know what? It's amazing because all the

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