Make Sense of Your Emotional Healing Journey, Day 6 Emotional Healing Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Create clarity from your life experiences.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
This is day 6 of a 7-day meditation series, Emotional Healing, episodes 2656-2662.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest!
Become curious about your emotional state. Notice what causes you emotional upset and honor your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,667 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley and I welcome you to day 6 of the series we've been exploring this week. |
| 0:16.8 | This series is all about emotional healing. |
| 0:21.3 | You are on an emotional healing journey and in each episode this week you have discovered |
| 0:28.6 | a step to help you heal emotions and your challenge for this week has been to focus on |
| 0:38.6 | an area of your life that you'd like to heal, maybe you've experienced anger or regret |
| 0:48.8 | or maybe fear or animosity. |
| 0:53.5 | Every emotion you're wanting to heal from, focus on this every day and begin to reflect |
| 1:01.9 | on what uplifts your emotions about this particular situation in your life you're |
| 1:07.4 | healing from and also what seems to bring your emotional state down. |
| 1:15.4 | So this has been your challenge this week. |
| 1:18.1 | Know that as with every single series we explore. |
| 1:22.8 | Sometimes you may come across a series where you just need more, it's really speaking |
| 1:29.1 | to you and you want to go a little more in depth with your meditation experience. |
| 1:35.3 | For that reason a few years ago I created a meditation app with 30 minute guided experiences. |
| 1:43.3 | I give more insight and commentary and more of my own experiences and you're guided in |
| 1:51.5 | a longer deeper meditation. |
| 1:54.4 | So that's where you can find additional help. |
| 1:57.6 | You can try the app for an entire week free. |
| 2:01.0 | You also receive access to more than 2,000 meditations on the Sip and Om meditation app. |
| 2:10.1 | So here you are right now getting ready to give yourself a little more peace, energy |
| 2:18.2 | and clarity. |
... |
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