Moving On From A Toxic Relationship, Healing From Toxic Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations.
If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!
This is day 6 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Purge Quest
Purge habits and thought patterns that may keep you stuck in toxic relationships.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,549 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and welcome to a brand new day. |
| 0:13.9 | You might be listening to this in the morning as you start your day or maybe for you. |
| 0:19.5 | It's the evening and you're winding down. |
| 0:23.9 | I'm so honored to share this week's theme with you. |
| 0:28.4 | Every week we focus on a theme and I guide you through meditations to help you navigate |
| 0:36.7 | life's stressors. |
| 0:39.1 | Many of my topics and themes come from you. |
| 0:43.8 | I so enjoy it when you reach out to me. |
| 0:47.0 | You can always send me a message on my SIP and OM Instagram and you can reach out to |
| 0:55.1 | me at Mary at SIPanome.com. |
| 0:57.9 | I'd love to hear some of your theme requests and I'd be especially honored if you shared |
| 1:04.9 | with me a rating and review of the podcast. |
| 1:09.2 | I know many of you are listeners every day since I share a daily episode and I also am delighted |
| 1:17.8 | that many of you have been meditating with me for a few years. |
| 1:23.4 | I'd love to hear about your experience there on a rating and review. |
| 1:28.3 | Those mean a lot to me. |
| 1:30.2 | Well, we are at day six of our series this week healing from toxic relationships, a very |
| 1:39.8 | popular request. |
| 1:42.2 | And so throughout this week you've discovered different techniques and meditations |
| 1:47.5 | to help you heal from lack of trust, hostile communication, controlling behaviors, frequent |
| 1:57.5 | line, all take and no give. |
... |
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