Inner Freedom, Day 7 Healing From Toxic Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 February 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations.
If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!
This is day 7 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Purge Quest
Purge habits and thought patterns that may keep you stuck in toxic relationships.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,500 and 50 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you back. |
| 0:12.5 | We are on day 7, the final episode of the series we've been exploring this week. |
| 0:19.6 | If you are just joining us, you are in the right place. |
| 0:24.8 | Every episode offers a unique meditation. |
| 0:29.0 | You do not have to follow the meditations in sequence. |
| 0:33.5 | Each episode of each week does follow a weekly theme. |
| 0:40.4 | And these themes are most always by request. |
| 0:44.5 | This week's theme has been by popular request and I've really enjoyed sharing with you |
| 0:51.9 | ways to heal from toxic relationships. |
| 0:56.8 | If you want the full 30 minute guided meditations, I always mention you can find those on the |
| 1:04.9 | SIP and OM meditation app. |
| 1:08.4 | That's where you can find a little more support. |
| 1:10.6 | I know many of you sometimes come across a theme. |
| 1:13.8 | You want to go a little more deeply in and you can receive an entire week's series |
| 1:20.7 | absolutely free on the app or you could even try another series because there are |
| 1:26.6 | over 2000 episodes you receive access to and you also receive a journal that goes right |
| 1:34.4 | along with the week's theme as well as a slow down guide with all the techniques. |
| 1:41.4 | So as you get ready to meditate today, we have explored difficult topics this week such |
| 1:51.3 | as what to do if you don't trust someone in a relationship. |
| 1:57.0 | If someone's taking advantage of you, if you feel fatigued after conversations with this |
| 2:03.8 | particular person or even group of people, also when someone's lying to you, how to heal |
... |
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