Healing from Emotional Pain, Day 5 Healing From Toxic Relationships
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 February 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in toxic situations.
If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!
This is day 5 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Purge Quest
Purge habits and thought patterns that may keep you stuck in toxic relationships.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome back to Episode 2,548 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Mechley and I welcome you to Day 5 of our series. |
| 0:14.8 | This week we are exploring an important theme that is by popular request. |
| 0:23.6 | That is the theme of healing from toxic relationships. |
| 0:29.6 | All week long, you have been guided in meditations to help you heal from relationships that don't necessarily support who you are. |
| 0:42.8 | And these are relationships where you can feel like you're losing yourself. |
| 0:49.3 | Toxic relationships consume so much energy. |
| 0:53.9 | You can feel exhausted by spending time with someone who doesn't necessarily have your best interests in mind. |
| 1:03.9 | And in today's episode you are going to be guided to release harmful effects from neglect. |
| 1:16.5 | This could be the kind of neglect where it's all give and no take. |
| 1:23.5 | And I'm sharing with you from insider.com. |
| 1:28.1 | This is an article by Sarah Fielding, seven telltale signs of a toxic relationship and how to fix it. |
| 1:38.1 | So far you've explored how to heal from lack of trust, hostile communication, controlling behaviors, frequent line. |
| 1:52.7 | Today you'll discover what to do when you're in an all give no take relationship. |
| 1:59.3 | So you can go back and listen to some of the other series if you missed those. |
| 2:04.7 | Now I know this might be a series where you want to go a little deeper into this topic. |
| 2:09.7 | And as always the full 30 minute guided meditations are on the SIP and OM meditation app. |
| 2:17.9 | And you can try the entire series for this entire week free. |
| 2:24.3 | You get access to over 2000 guided meditations on the app as well as a journal every single week |
| 2:33.7 | customized for the theme to take you deeper into that week's topic as well as a slow down guide with all the techniques right there at your fingertips. |
| 2:46.7 | So again the SIP and OM meditation app for extra support. |
| 2:53.7 | Here you are getting ready to settle yourself down to meditate. |
... |
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