Moving Meditation | You Are Amazing Affirmations - 336
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 17 September 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don't know how to relieve the tension and mental exhaustion? Chalene put together another moving meditation to help you get in tune with yourself. Oftentimes, traditional meditation can be intimidating or simply just challenging at first. Hopefully, this moving meditation can serve to you as a simple approach to quieting the mind and finding stillness. Just press play and let's begin
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Transcript
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| 0:00.0 | Welcome to this special edition of the Shalene Show. |
| 0:03.0 | Today you're in for a treat. |
| 0:04.8 | This is a moving meditation. |
| 0:07.3 | Now if you've never listened to the Shalene Show, |
| 0:09.6 | this isn't the typical episode that you would hear. |
| 0:12.4 | I did an episode that was a moving meditation |
| 0:15.1 | last year about this time |
| 0:16.8 | and the response was overwhelming. |
| 0:19.2 | So with so many people requesting I do another, |
| 0:23.1 | I've prepared something that I think you'll be able |
| 0:24.8 | to listen to whenever you need it. |
| 0:26.9 | This one has been specifically designed |
| 0:28.6 | to just help you feel like an empowered person. |
| 0:31.8 | To put you in the right frame of mind |
| 0:33.4 | to believe in yourself. |
| 0:36.0 | Now, do you need it every day? |
| 0:37.5 | Maybe, maybe you're going through something right now |
| 0:39.8 | where you just need to hear those affirmations |
| 0:44.2 | and as hard as you're trying to say and speak |
| 0:48.3 | positive things to yourself, |
| 0:50.1 | that negative self-talk can sometimes drown out |
| 0:54.2 | the positive voice that you wanna hear. |
... |
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