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The Chalene Show | Diet, Fitness & Life Balance

A Candid Conversation with My Daughter Cierra - 335

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 14 September 2018

⏱️ 16 minutes

🧾️ Download transcript

Summary

This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with you how Cierra feels about going off to a non-traditional college on her own and what she has accomplished in the past few months preparing for college and writing her book. Chalene explains what her own struggles are when it comes to all the changes in their lives.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, thanks so much for joining me today.

0:10.8

I'm the Shalim Show.

0:12.4

It's Friday so it's Car Smart Day which means we're in my car but today you're in the

0:16.9

back seat because I have my daughter with me in the passenger seat.

0:20.5

Say what's up, Sierra?

0:21.7

What is up?

0:22.7

And we're going to talk about everything, everything from therapy to adulting things that I think

0:30.5

everyone will benefit from.

0:32.0

Well, we've already recorded it so I'm just telling you this after the fact that we

0:35.5

talk about some pretty cool things that I think will be useful for you and your kids

0:39.2

or even if you don't have kids, I think this is pretty useful stuff and you're going

0:44.3

to love it.

0:45.3

So without further ado, welcome to this edition of the Shalim Show.

0:49.3

Welcome to the Shalim Show.

0:51.1

The Lean is a New York Times best-selling author, celebrity fitness trainer, and obsessed

0:55.6

with helping you live your dream life.

0:57.8

I don't know if you felt this way but I feel like the summer we've given you the crash

1:02.3

course in adulting.

1:03.7

Do you think so?

1:05.4

Yeah, has it felt like that?

1:07.0

Yeah, for sure.

1:08.0

What do you think that is?

...

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