Welcome to this edition of the Shaline Show, recorded live.

From the front seat of my vehicle today, I'm in the passenger seat.

Brett is driving and I guess you're in the back seat with your seat belt on.

I hope we're driving up to LA today to drop our daughter off.

She's moving out.

And we think the rumor is that we are going to be empty nesters.

So today we're going to talk about just transitions.

What it's like when you enter a new season of your life, whether that's getting married,

going to school or dropping your kids off at college.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

I definitely don't feel as sad as I did when we dropped off Brock.

And obviously the first time we dropped off Brock, that was 3,000 miles away.

So that was a lot to do with it.

That was a lot different because it wasn't like packing up a car and driving up the freeway.

And you're like, you're familiar with all your surroundings.

Like we are with Sierra because she's only living in Los Angeles, which we've been to a hundred times

and I went to school there.

So it feels very close.

But going to Georgetown in Washington, D.C., where Brock started his college off at

and dropping him off in that little teeny dorm room with a new friend, football,

...