There's no cat litter and gatorade commercial.

You know, and there's a reason for it.

Welcome to the new Balance Bites podcast.

I'm your host, Liz, a nutritional therapy practitioner

and best-selling author bringing you candid,

myth-fusting, and thought-provoking conversations about food,

fitness, and life.

Remember, the information in this podcast

should not be considered personal, individual, or medical advice.

I have spent years researching whether a good multivitamin

is truly necessary for overall health.

There are a lot of opinions out there,

but the truth is, if I'm paying attention to how I feel,

my answer is clear.

I will be taking my multivitamin and it will be from the brand needed.

Three capsules a day is easy and needed third-party tests

every batch for performance and quality,

including nutritional content and for contaminants,

which is incredibly rare in the supplement industry

and incredibly important to me.

So to get started with needed, head to thisisneeded.com

and use code balanced for 20% off your one-time order

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