Don't feel like you're lame and you can only do five or 10 minutes.

You'll be all good about it.

Yeah, it's enough and it's expansive and it compounds and really can make a difference.

Welcome to the new Balance Bites podcast.

I'm your host, Liz, a nutritional therapy practitioner and best-selling author

bringing you candid, myth-busting and thought-provoking conversations about food,

fitness and life.

Remember, the information in this podcast should not be considered personal,

individual or medical advice.

I have spent years researching whether a good multivitamin is truly necessary for

overall health.

There are a lot of opinions out there, but the truth is, if I'm paying attention

to how I feel, my answer is clear.

I will be taking my multivitamin and it will be from the brand needed.

Three capsules a day is easy and needed third party tests every batch for

performance and quality, including nutritional content and for contaminants,

which is incredibly rare in the supplement industry and incredibly important to me.

So to get started with needed, head to thisisneeded.com and use code balanced for

20% off your one-time order or your first three months subscription.

And while you're at it, add stress support to your cart.

I'm loving that one too.

Now, about today's episode, I am thrilled to be talking to Juliette

...