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The Tom Ferry Podcast Experience

Move With Confidence | Mindset Monday

The Tom Ferry Podcast Experience

Tom Ferry

Education, Business, Self-improvement

4.71.1K Ratings

🗓️ 30 June 2023

⏱️ 2 minutes

🧾️ Download transcript

Summary

Ever feel like your confidence has taken a dip and you don’t know how to get it back? The answer may be easier than you think, and you already have everything you need. It’s all about the way you carry yourself – the way you move. And in this Mindset Monday, I’m going to tell you the movements that help you get your swagger back.

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever found yourself just at a loss when it comes to confidence where just your

0:07.1

shoulders are slumping, you just don't believe that it's going to work, that it's just

0:11.5

not going to happen, you're not going to get the deal, the clients never going to call

0:14.5

you back.

0:15.5

I think everybody's been there.

0:16.5

I know I've been there.

0:17.5

My question for you is, what are the places that you run when you're in that state to put

0:21.0

yourself back in a state of total self confidence?

0:24.6

I am just the biggest believer that if you take the time to prepare, if you do your homework,

0:29.9

all those things, we know it's going to make a big impact.

0:32.8

But if you don't get this right, if this, if this is still a scary place to be, you're

0:37.8

in trouble, all the preparation, all the homework, everything you can do to be right as

0:40.9

rain isn't enough.

0:42.4

You've got to get yourself right up here.

0:44.2

So my question for you is, what do you do to turn it around?

0:48.2

For me, I know the first thing is I changed my physiology because I know the way I move

0:51.5

my body.

0:52.5

If I just put my arms up in the air like this and if you do the same thing with me right

0:55.2

now, and I said, you put a big giant smile on your face and then get depressed.

0:59.4

You can't, right?

1:00.7

We all know that the way you move your body impacts what's going on up here.

1:04.4

Just like walking a little faster, right, putting your chest up, getting a smile side

...

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