Uplift Your Emotional State, Day 7 New Beginnings

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of difficult emotions and deepen uplifting thoughts.

This is day 7 of a 7-day meditation series, New Beginnings, episodes 2812-2818.

THIS WEEK'S CHALLENGE:

Do one small thing each day that leads you on the path to abundance.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	This episode is brought to you by Pepsi Max.
0:05.0	Why are you not drinking Pepsi Max from Bastic's side eye?
0:08.6	Stats don't lie, my guy.
0:10.3	If 70% of the UK prefers to taste the Pepsi Max, you probs prefer Pepsi Max.
0:15.8	Thursday for more, tap the banner or visit PepsiMax.wifesportafire.com to enter our quiz and win
0:21.3	gig tickets.
0:22.3	UK blind tastes test of over 34,000 people versus UK's biggest selling full sugar cola.
0:26.6	The verification goes to Pepsi.co.uk forward slash FAQ.
0:30.6	Welcome to episode 2820 of your daily meditation podcast.
0:37.8	I am Mary Mechley and I'm honored you are here, showing up for yourself as you begin a brand
0:45.3	new year.
0:47.5	This week the theme we're exploring is new beginnings.
0:52.8	We explore a different theme every single week.
0:56.4	We launch into a new meditation series on a Sunday and we continue through to a Saturday
1:04.3	with a full theme.
1:07.1	You may listen in to any episode at any time because in each episode you're always guided
1:14.2	with insight about the theme, a weekly challenge, meditation techniques in each episode and
1:23.0	a guided meditation.
1:25.3	Remember, you can always find the full 30 minute guided meditations on my SIP and OM meditation
1:33.6	app.
1:34.6	There you get access to over 2,800 meditations, including a journal, a different one,
1:43.9	in each episode it's customized for the theme, a daily reflection question awaits you
	...

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