More Energy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation breathing technique to energize your mind and body.
This is part 3 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,503. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing today? |
| 0:10.0 | I honor you for being exactly where you are as you get ready to meditate. |
| 0:18.0 | I'm Mary Meckley and I will be sharing a meditation technique for your meditation. |
| 0:27.3 | This is a technique that I think you're going to like. |
| 0:33.0 | We are all about breathing techniques in this week's series. |
| 0:39.7 | We always follow a theme. Our theme this week is breathing techniques and they are |
| 0:47.2 | breathing techniques for mind-body relaxation. I know many of you are on vacation. I am at a yoga teacher |
| 0:58.7 | training for a month for for my vacation, it's a learning vacation. And so these are the breathing |
| 1:06.4 | techniques that I've learned in my lessons and I'm modifying them just a bit to go along with our theme and so that you can better |
| 1:19.7 | be able to do these. |
| 1:22.0 | And as you do these techniques, keep in mind something. If you could keep in mind |
| 1:28.9 | when you do breathing techniques or when you sit down to meditate when you guide yourself into a yoga posture or you work out or you sit down to eat or you go out with your friends, whatever it may be. |
| 1:47.0 | Honor the journey, honor the process and what I mean by that is allow yourself to ease into whatever |
| 2:01.7 | you're doing. So many times you can have an expectation for how you want |
| 2:08.0 | something to turn out or you can rush right into it because you just want to get the most out of it. |
| 2:15.7 | And so you might push yourself too far in a yoga posture that looks pretty easy but actually the small movements are deep movements and so you find that you may injure yourself, or maybe you go into a relationship too quickly and you find out that you should have taken things a little more slowly. |
| 2:41.0 | Or maybe you sat down to eat and you loved what you were having and you ate too quickly and too much and then you just |
| 2:51.6 | had a real dissatisfying experience as you ate. |
| 2:58.0 | So think about how you're approaching whatever you're going through in your life. |
| 3:09.6 | So as you sit down to meditate today. Think about how you can ease yourself into your meditation. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.