Calming breathing technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 July 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided in a meditation breathing technique to cool the nervous system to induce calmness and tranquility.
This is part 2 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1, 502. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I honor you for all the goodness you are doing for yourself as you get ready to |
| 0:20.2 | discover a meditation technique to take into your meditation today. |
| 0:27.0 | The full guided meditations are on our new app. |
| 0:32.0 | We recently released called the SIP and OOM app. It's SIP, just like you're |
| 0:40.3 | SIP, because we will be offering teas soon and then the word and A and D |
| 0:47.2 | Oh M sip and O is for the meditation there you'll find over 1,500 half hour guided meditations that come with a journal, |
| 0:59.6 | each week's theme. |
| 1:01.8 | As you know, we have a theme we focus on each week. There's a journal that goes |
| 1:06.0 | right along with the theme as well as a guide with the different techniques I share each |
| 1:10.6 | week. Organized for you, Many people like to use the guide throughout |
| 1:15.4 | their day to open it up and look for a technique or two to do during the |
| 1:20.4 | stressful times of their day. |
| 1:23.2 | So this is not even up on my website yet. |
| 1:26.2 | You can find this app at the Google Play Store or the iTunes. So go to Google Play iTunes because we have both |
| 1:37.1 | Android and iOS versions and just look for SIP and OOM app. You can try it for two weeks, absolutely free to see what you think. So now for you and your |
| 1:50.3 | meditation technique as you settle yourself down to meditate. |
| 1:56.5 | As you know, I've been at yoga teacher training |
| 2:00.8 | in Northern California, and I'm here for a month and I'll soon be offering yoga |
| 2:07.4 | postures for you. For now I just finished my first week of training. |
| 2:13.0 | It was pretty intense. |
... |
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