Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 July 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation breathing technique to calm and relax your body.
This is part 4 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,504. Welcome to the Daily Meditation podcast. I'm Mary Meckley and how are you doing this week? I am coming to you midweek. And as you get ready to settle yourself down and meditate, today I'm going to share with you |
| 0:24.9 | a full yogic breath. I'm going to modify this breathing technique for you and you may be familiar |
| 0:32.6 | with it if you do yoga. If not, it's a super simple technique that you can do, |
| 0:40.3 | whether you are seated, as I'll share it with you, |
| 0:44.3 | as you get ready to meditate, or you're standing. |
| 0:48.3 | So for this technique, as I start you off with this breath, |
| 0:52.3 | you can stand up and I'll guide you through the breath. |
| 0:58.6 | You also have the option to stay seated on your meditation cushion or on your chair. |
| 1:08.0 | So you know we have the full guided meditations over at our SIP and Ome app. Those are the half |
| 1:16.8 | hour guided meditations. Here on the podcast, I get you started. I share a technique with you and then you take |
| 1:23.4 | it into your meditation. Sometimes you want to go a little deeper and you just may want a little bit more |
| 1:31.1 | guidance. So there are over 1,500 guided meditations at the SIP and Ome app. We have the Android and the |
| 1:43.0 | iOS versions available. So to get the app now, you just go over |
| 1:51.8 | there and do a search for SIP, S-I-P-A-N-D-O-M. And I'll mention that each week's series comes with a journal you can download and |
| 2:05.2 | keep. It's customized for the week's series. And a slowdown guide with all the weeks |
| 2:11.5 | techniques that I've been sharing with you throughout our relaxation breathing technique series. |
| 2:18.5 | So you can try this for two weeks free. |
| 2:21.1 | We're having a special promotion, the SIP and Oam app. |
| 2:25.4 | So if you are seated and you're getting ready to meditate, |
| 2:30.2 | I honor you because meditation is one of the best things you could do for yourself. |
| 2:37.6 | So sit up straight and close your eyes, keeping them uplifted at the point between your |
| 2:46.0 | eyebrows. |
... |
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