Mood Reset, Day 7 Living Your Best Life Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset.

This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.

This is part 7 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 3,000 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I can't believe this is my 3,000th episode.
0:11.0	And you know what? I didn't plan anything special but I will I will do
0:17.2	something special maybe where we meet together online and we meditate or I'd love to hear what you would like me to do.
0:26.8	Now I have heard from several of you telling me that you would love to have a live hosted event where I host a live event and I
0:36.5	would like to do that. I live in a really beautiful area in Sarasota Florida
0:41.7	so it's warm year round and I have to think about maybe making that
0:47.0	happen.
0:48.0	But let me know you can send me a message on my Instagram at SIP and Ome S I P A and D ome or also you can email me at Mary at
0:59.3	sip and home dot com I'd love to hear from you and I really appreciate the congratulations that several of you have already
1:07.6	sent my way. So this final episode, day 7 of Your Best Life Ever, happens to be landing on my 3,000th episode.
1:21.4	So that is perfect. And I'll tell you why it's so perfect as well. You know I always share with you some
1:27.3	Insight in the very beginning for about five minutes and then the final five minutes is your guided meditation.
1:35.2	You know you can always get more deeper, longer guided meditations on my sip and
1:40.5	ome meditation app, try it for free for a week. Here is what I want you to take away from today's episode,
1:48.5	day 7th of your best life and as I reflect back over my 3,000 recordings I would say that one of the
1:59.5	most important things you can do for your life as you meditate and create this ritual where you show up for
2:08.0	yourself day and day out. This is such a sacred ritual when you think about it. This is where you begin to hone
2:18.6	your skills in managing stress. It doesn't mean you won't get stressed out or nervous or
2:25.5	fearful or have self-doubt. It just means that you'll be able to manage your
2:32.4	emotional state better and recover better so you won't likely go into
2:37.0	that rumination process where you think about the same negative thought over and over again and before you know it you've been
	...

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