Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts.

This is part 1 of a 7-part meditation series titled Release Negative Thoughts, 912-918.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Hello, I'm honored to share with you this week's series.
0:05.0	It's a series I selected for you from my back catalog, from my library.
0:11.0	And it's a series I recorded to launch into a festive holiday season and
0:18.9	as we get ready to ring in a new year.
0:22.2	This is the time of year when we're expected to
0:25.8	celebrate and be joyful and experience peace. Yet for many of us it can become the most stressful time of the year.
0:36.0	I got together with some friends the other night and we were talking about our holiday plans.
0:42.0	Well there was a lot of negativity and a lot of anxiety about
0:48.9	anticipating stressful gatherings with people who may not be our favorite people.
0:58.0	So I'm sharing with you this series to release negative thoughts to launch you into the final month of this year and a month loaded with festivities so you can start to cultivate positive thought and let go of the
1:16.5	anxieties and those negative thoughts that may creep in this time of the year.
1:21.4	So without further ado, enjoy this week's series. You are
1:27.0	listening to episode 915. Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to
1:38.1	slow down and connect to the best part of who you are. I'm honored to share with you today a brand new
1:49.0	meditation series. We're launching into a brand new series on releasing negative thoughts.
1:57.0	Now I have to say that this is one of the biggest challenges that many people face when they meditate and in their day-to-day life.
2:13.4	Releasing these thoughts such as anger, anxiety, and depression,
2:19.8	that can really bring you to your knees.
2:23.8	So I'm excited to share with you different techniques
2:28.8	to help you manage these negative thoughts.
2:32.3	I'm Mary Meckley and I share a different meditation
2:35.7	technique every single day on the podcast and each technique is
	...

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