Feel More Confident, Day 6 Living Your Best Life Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 December 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Feel more confident as you live your best life.
This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.
This is part 6 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Lad Brooks Live, live, the new way to win thousands of free tickets to electrifying live events. |
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| 0:30.0 | Welcome to episode 2,999 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored to share with you today's guided meditation and I'm almost to |
| 0:45.9 | number 3,000 on the number of meditations that I have recorded and I haven't organized any kind of celebration but I need to do that |
| 0:57.2 | so I have to think of a way to celebrate with you. Maybe I'll do something in the new year to celebrate this. Well in |
| 1:06.2 | today's episode we continue along with the theme we're exploring living your |
| 1:11.7 | best life and we've been following along with a book by the |
| 1:19.2 | author Morgan Housal same as, a guide to what never changes. As much as things change, there are certain |
| 1:29.1 | things that stay the same. And I think that's very true when you think of how much technology and |
| 1:37.2 | innovation has changed through millennia, yet how we respond to stress, how we manage ourselves emotionally hasn't really improved all that much. |
| 1:54.8 | There's still wars, there's still greed, |
| 1:57.7 | there's still animosity, and all these emotions |
| 2:02.0 | that would be wonderful to transcend. |
| 2:05.0 | So with your meditation ritual, you definitely get head start |
| 2:11.0 | on being able to manage your emotions in difficult situations. |
| 2:17.0 | Now I always share that even when you meditate, even if you're a long time meditator and you're pretty adept at managing difficult emotional states, you still get angry. You still might lose your temper. You still |
| 2:39.8 | become really sad or down. And you are always going to experience |
| 2:45.1 | the full range of human emotions. |
| 2:48.1 | But when you discover difficult emotions |
... |
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