Monday Meditation - I am Blooming

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 3 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Beautiful Brown Girl!

Let's hit the "PAUSE" button and make space to be still and center our self-care. I hope that you enjoy this months meditation.

Also, will I see you at the next Soul Care Sunday? Click below to register now.

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Have an amazing week!

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Transcript

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0:00.0	Hey, hey, welcome back to the Brown Girl Self-Care Podcast.
0:04.0	My name is Bree and I'm the host of the show.
0:06.0	This is your first time listening on an episode.
0:10.0	You're in luck because today we're going to be talking about blooming and we're going to do an
0:15.4	affirmation meditation but again my name is Bree I am a self-care facilitator
0:21.7	and I am the founder of Browngirls self-care.com which is a space of
0:28.7	rest for an encouragement of rest in self-care for black women of faith.
0:35.0	So before we get started with today's episode,
0:40.3	today's meditation, if you will. I want to shout out Soul Care Sunday.
0:46.0	Soul Care Sunday happens again on August 9th at 4 p.m. Pacific which is 7 PM Eastern.
0:55.0	Again, on August 9th, which is a Sunday.
0:58.0	And in case you're not aware,
1:00.0	SoulCare Sunday is where you and I get together virtually on Zoom with other amazing
1:05.7	beautiful dope black women and I just lead us in a session where we make time for
1:11.9	stillness we make time for stillness, we make time for rest, connecting with our bodies,
1:17.2	we do some meditation, and then before we wrap up, I give just some reflections for you to kind of journal about or
1:26.8	think about during the the during the week so there isn't really much that you need just something comfortable to sit pretty much what you're going to need for today
1:37.8	Honestly something comfortable to sit on a quiet, maybe some water or some tea, and your journal and a pen and a
1:48.4	candle.
1:49.4	I always say bring a candle to.
1:50.9	So bring the candle.
1:51.8	So again, Soul Care Sunday Sunday if you need to learn more or if you
	...

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