LEARN TO TAKE A COMPLIMENT!

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 3 May 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've been in this industry for almost 30 years, and one thing I see over and over is that people losing weight have a hard time taking a compliment.

(I've even caught myself doing this recently! And I'm pretty confident!)

How it usually goes is something like this:

Someone sees that you've lost weight and they say, "Wow, you look great!"

Ideally, your response would be something like, "Thank you so much, I appreciate that."

Instead, it's usually this:

"Thanks, but I still have a long way to go."

(Or you negate their compliment in some other way.)

If you feel like you need to explain yourself or argue with someone when they pay you a compliment - instead of just saying "thank you" - then this week's new podcast episode is for you.

I'll talk about why people negate compliments, what it means for your weight loss (oh, it affects it for sure), and what you can do to start actually receiving those compliments!

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Transcript

Click on a timestamp to play from that location

0:00.0	this is something that you could be struggling with and you don't even know it what am i talking about
0:07.1	stay tuned we're going to deep dive i'm christie code red and you're listening to rebel weight loss
0:13.8	and lifestyle where we believe food holds the power to heal or poison and we believe our society
0:19.7	has been misled regarding proper
0:21.6	nutrition and weight loss. You're in the right place if you're looking for some straight-up
0:26.0	truth because I'm here to shed light on the lies and brainwashing that has taken place over the past
0:31.5	five decades. Thanks so much for listening. Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:40.9	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:46.1	And, okay, I mean, clearly you saw the title to this.
0:49.8	Learn to take a compliment.
0:53.2	What am I talking about what's going on?
0:55.8	Listen, I've been doing this.
0:56.9	I've been in this industry since 1994, and that's 29 years at the time that I'm recording
1:02.7	this in 2023.
1:05.0	So strange to say that.
1:06.5	I just turned 47.
1:07.9	I've been doing this since high school.
1:09.7	But I've been doing Code Red the way you know it for 11
1:13.2	years at the time of this recording. And what I've noticed in the many, many years and decades that I've
1:20.2	been in this business is as people lose weight and people in general, really, but as people lose weight,
1:27.0	people have a hard time taking
1:29.5	a compliment. They really do. Like it's a serious problem. Enough of a problem that I'm
	...

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