Minisode: How to Bounce Back

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 17 November 2015

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is probably the single most tactical episode of the Primal Potential podcast to date. If you encounter a recurring problem at work or at home, you know the steps to fix it, right? Typically, you document them. When the problem arises, you follow the steps. If your hot water stops working, you don't freak out about never having hot water again and not knowing what to do. You know the steps. Check the pilot light, etc. But we tend to lack that strategic thinking when it comes to food and fat loss. In today's episode, I will help you create your own Standard Operating Procedure for how to bounce back after a rough day, weekend or month.

http://primalpotential.com/minisode-how-to-bounce-back/

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.7	Through education, motivation and implementation, we will bridge the gap between knowing and
0:13.8	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.6	Let's get started.
0:23.9	Hello everybody and welcome back to the Primal Potential Podcast.
0:27.8	I am your host, Elizabeth Benton and last Monday I did the first ever mini-sode, a little
0:34.7	short motivational episode, a kind of tweener for when I have these shorter topics that I
0:41.2	really want to get out there and I want to do another one today.
0:44.8	A real strategic tactical one to help you bounce back after a bad day or a bad weekend or
0:52.1	even a bad month.
0:53.6	Before we do that, I need to do an administrative thing.
0:56.7	Someone emailed me via the contact form on Primal Potential.com.
1:00.5	So when you use that contact form, you type in your message and then you type in your email
1:05.2	address and it goes to my inbox.
1:07.2	The challenge is often times people mess up their email address.
1:12.3	They have a little typo in there and then when I try to respond, it doesn't go back and
1:16.2	this drives me bananas because I'm like, oh my gosh, they're going to think I didn't
1:19.1	respond and I try to look and see if there's an obvious typo and then I try to do it.
1:23.5	It's a little bit different.
1:24.5	Derivations of the email address that they put in and then it still doesn't go and then
1:28.9	it stresses me out.
1:30.3	This is why I really prefer that you guys just get on the VIP email list.
	...

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