Episode 103: 8 Ways to Eliminate Cravings

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 14 November 2015

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life. There are specific strategies you can implement to reduce, if not completely eliminate, cravings for sweets. In today's episode, I'm going to explain why you experience them to begin with and 8 ways to eliminate cravings for good. Not only that, I'm going to give you access to a worksheet you can use to understand your own cravings to accelerate your progress in banishing them. Let's dive in.

http://primalpotential.com/8-ways-to-eliminate-cravings/

Transcript

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0:00.0	The Bear, the Guardian's number one series of 2022 is back.
0:04.2	Opening a restaurant.
0:05.2	Season 1 was rated five stars by the Metro and Life.
0:08.2	Six months.
0:09.0	That's being work-confident.
0:10.1	Coffee. Crazy.
0:11.0	Deliciously well-written, said the Daily Telegraph.
0:13.6	You got this, baby.
0:14.8	Yes, sure.
0:15.4	Now season 2 is about to be served.
0:17.8	I love the name.
0:18.6	You don't remember the name?
0:19.8	Of course I remember the name.
0:21.2	How could you remember the name?
0:23.1	The Bear, new season, streaming July 19th,
0:25.5	exclusively on Disney+.
0:27.2	ASEAN Plus subscription required, TCCs applied.
0:29.6	This is Primal Potential and I am your host, Elizabeth Benton.
0:36.8	Through education, motivation, and implementation,
0:40.6	we will bridge the gap between knowing and doing
0:44.7	so we can master fat loss naturally and help you reach
0:49.4	your highest potential.
	...

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