This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

It is a first time Monday podcast episode.

I am switching things up.

You are still going to get your normal Tuesday, Thursday, and Saturday episodes.

But I had something on my heart and I was feeling really fired up.

And I wanted to play around with the idea of a mini-sode, a short episode.

And I might do these.

You guys let me know if you like this, if you don't like this.

But sometimes I get really struck by something and I'm like, I need to share this.

And I'm having one of those moments right now and I thought, you know, it's not long enough

for a full episode.

I don't care.

I don't want that to hold me back.

This is my show, right?

So if it's five minutes, it's five minutes.

It's five hours, it's five hours.

Just what it is.

So I am here right now because I am fired up and I hope that this message strikes a nerve

with you that you carry with you.

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