This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, I am your host, Elizabeth Benton and I am so glad you're here and if you are here

for the second time, first of all, before we dive in, I owe you an apology. In some fashion,

God only knows, I haven't figured out all this text yet. The audio file that I originally

uploaded for this episode was really jacked up and I do make a habit of listening before I release

and it sounded good on my end but it didn't sound good when it went live so I sincerely apologize if

you attempted to listen the first time around and it was wacky. That's on me and here we are,

kind of on the fly. This is the day that this will go up. It is currently early in the morning and

I am attempting to get this right and get the episode back up for you guys so again, I really

sincerely apologize and we will try this again starting now. So in today's episode, what I really

want to do is talk about some of the ways that we are inhibiting our fat loss and oftentimes not

even knowing it. In fact, it's a little bit more than that. It's we're inhibiting our fat loss

by doing things that we think will lead to fat loss and this is kind of related to stress but not

in the way that we typically think about stress. Now when we think about stress, we tend to think

about mental and emotional stress, being stressed out, being anxious, being overwhelmed,

that's pretty easy to identify. But the problems that hold us back in terms of fat loss and weight

loss with stress oftentimes do not have anything to do with that mental emotional stress. So we might

think, nah, I'm good there and I'm doing everything else right. What is the problem? Why am I not seeing

results? And I'm going to be talking about three things that are causing a stress response

...