Ep 101: 6 Holiday Success Strategies
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 November 2015
⏱️ 35 minutes
🧾️ Download transcript
Summary
Did you know that more than half of annual weight gain is put on during the holiday season? And most individuals don't take it off after the holidays are over? This makes holiday success strategies absolutely critical! Do not have this holiday season be like all the ones past! There's a better approach!
Many people write off the entire holiday season and feel like progress isn't possible with the frequency of treats, parties and special occasions. I have to disagree. In today's episode I'm going to discuss 6 holiday success strategies that will allow you to enjoy the things you love and still feel great at the end of each day and at the end of the year. I'll also share 2 of my own holiday recipes as well as a collection from others!
http://primalpotential.com/6-holiday-success-strategies/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:24.6 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:28.8 | We are going to be talking about strategies to get through the holidays without feeling terrible |
| 0:36.5 | about ourselves, without feeling stuffed, without feeling like we wake up on December 27th and |
| 0:43.2 | not at our close bit. I want to help you create a new framework around the holidays and I'm also |
| 0:50.9 | going to be talking about recipes for the holidays so that you can really love the food you're |
| 0:55.2 | eating. I don't want anybody going into the holidays and feeling like in order to get results |
| 1:00.3 | or avoid weight gain, you cannot enjoy food because that's just not true. |
| 1:04.9 | The reality of the situation, when we look at the amount of weight that the average individual gains |
| 1:11.5 | over the course of a year, half of that is gained during the holidays, this period from the end of |
| 1:19.2 | October through December. Half of all annual weight gain is gained during the holiday season and |
| 1:25.9 | here's the scary part. Most people don't lose it. Now they'll tend to tighten things up come early |
| 1:32.1 | January and lose a few pounds but then the motivation goes and so does the weight loss. |
| 1:38.2 | So we really need to get control of this time of year because really we want to enjoy the holidays |
| 1:45.4 | but are we really enjoying the holidays? If we go to bed every night feeling like we over did it, |
| 1:50.0 | feeling frustrated that we over ate again, feeling like we have no options for what to wear and we'd |
| 1:56.0 | rather skip the party because we don't have any clothes that fit us well. The holidays, we refer |
| 2:02.2 | to them as a season, right? But it is not a running holiday from October 31st until January 1st. It's |
| 2:10.7 | not. It's about three days plus or minus depending on which holidays you celebrate and which ones |
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