Mindfulness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 October 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided using an ancient meditation technique called Hong Sau as way to become mindful.
This is part 3 of a 7 part Relaxation series, episodes 1592-1598.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2083 of The Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley and I welcome you to the start of a brand new series we're exploring this week. |
| 0:15.0 | This is a series all about giving yourself many moments of stillness all week long. |
| 0:25.0 | Sometimes all it takes is just a few minutes to calm your mind and body to give yourself a reset so that you can emerge back into |
| 0:38.9 | your day with more peace, energy, and clarity. |
| 0:45.0 | So you will discover a different mini meditation technique you can do every day this week. |
| 0:52.0 | Now you always have a challenge to start out your week and this is a |
| 0:57.4 | daily challenge I encourage you to do at some point each and every day. This helps you to stay attuned to what you're |
| 1:08.8 | exploring in this week's series. So your mini meditation challenge is to give yourself a minute of |
| 1:20.0 | stillness each day. Now this could be your mini meditation that you do, but I encourage |
| 1:29.0 | you to do this outside of your regular meditation ritual. |
| 1:33.8 | Because I'd like you to experiment with not only feeling |
| 1:39.0 | stillness and peace when you're seated meditating. I'd also like you to experience how to recapture that sense |
| 1:50.0 | of stillness as you go about a busy day. Maybe during your most stressful times you could pause |
| 2:00.1 | and give yourself a mini moment of stillness. |
| 2:04.8 | This takes practice just as when you sit down to meditate consistently, |
| 2:10.9 | it can take some time before you actually feel comfortable sitting still and calming |
| 2:19.3 | your mind down, taming it from wandering away and this is all part of your journey of inner |
| 2:29.1 | stillness so when you give yourself these many moments of stillness each day, I recommend that you do something. |
| 2:39.0 | When you wake up in the morning before you start your day, think about when you might need your many moments of stillness the most. |
| 2:52.0 | You can give yourself many, many moments of stillness. |
| 2:57.0 | At least give yourself one each day. |
... |
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