Affirmation for Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 October 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided using an ancient meditation technique called Hong Sau as an affirmation.
This is part 2 of a 7 part Relaxation series, episodes 1592-1598.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 1,5903 and welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being here for showing up for yourself as you give yourself a little more peace, energy and clarity today as you meditate. In today's episode you are going to |
| 0:26.7 | discover an affirmation that you can say throughout your day when you want to relax and especially if you're frightened or stressed, agitated, or feeling self-doubt, |
| 0:52.4 | this powerful affirmation will help to put you in a state of peace and relaxation. |
| 1:02.4 | Our theme this whole week. of peace and relaxation. |
| 1:03.2 | Our theme this whole week is about relaxation |
| 1:07.4 | and it's focused on a very special ancient technique called Hong-S-O-N just like Hong Kong and SAW-S-S-S-A-S-S-S-A-U is pronounced like the English word saw as if you're sawing through a board. |
| 1:30.3 | And the meaning of Hengsaw is very special. It's an ancient Sanskrit word from India and it means I am thee or I am thine. |
| 1:48.0 | And that translates for us in today's language, to be connected to the universe, to feel connected with everything around you and when you reach |
| 2:08.6 | that state you feel pure relaxation. |
| 2:13.0 | So every single Monday, this is for a Monday episode, |
| 2:19.0 | I share an affirmation. I encourage you to repeat the affirmation throughout your week. |
| 2:28.0 | It helps you to focus your mind on our theme for the week of relaxation. |
| 2:35.0 | And when you repeat an affirmation, |
| 2:37.6 | the best times to repeat it are in the morning, when you wake wake up when your mind is fresh and it's not quite yet |
| 2:48.1 | distracted and so when you repeat an affirmation you have a lot of clarity and so it will be more meaningful for you to repeat it at that time. |
| 2:58.8 | Another time to repeat an affirmation is when you're getting ready to drift off to sleep. This is a time |
| 3:09.2 | where you want to influence your thoughts and your sleep on something positive and |
| 3:16.1 | uplifting and also when you repeat an affirmation in the evening before you go to |
| 3:21.7 | sleep is a way for you to let the cares and the worries of the day |
| 3:28.9 | settle down so you let the dust settle so to speak when you repeat an affirmation in the evening. |
| 3:37.0 | The affirmation as I mentioned is Hong Saw and as you sit down to meditate I encourage you to repeat it today and |
| 3:50.5 | as you repeat the affirmation, focus on feeling, relaxed throughout your body and then begin to notice your mind relax and I'll be sharing with you a special |
... |
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