Honor yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided into relaxation in a gentle way.
This is part 4 of a 7 part Relaxation series, episodes 1592-1598.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,195. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and I honor you for showing up for yourself today as you get ready to meditate. |
| 0:20.6 | In today's episode, you will discover what to do when you start to |
| 0:35.0 | start to change your life and let go of patterns that no longer serve you. I'll be sharing with you a |
| 0:48.8 | meditation technique that you can do as you are seated meditating or you can also do it throughout your day |
| 1:00.0 | even during the busiest most stressful parts of your day. |
| 1:04.4 | This is a technique called a moodra. |
| 1:08.3 | Moodyas are away. |
| 1:11.9 | You position your hands that activates a corresponding region of your brain. |
| 1:20.3 | Mooders are often referred to as yoga in your hands because they work in a similar way as does yoga. |
| 1:32.0 | So when you place your hands and activate the nerve endings on your fingertips, This sends a signal to your brain. It's just as when you |
| 1:48.7 | stretch into a yoga pose and hold it. You're activating all kinds of nerves that also send signals to your brain that help to relax your mind and body and even |
| 2:09.4 | massage your organs. The moodra is so simple you can do it right now. So go ahead and |
| 2:20.5 | challenge yourself to do a moodra today. This is a fun way to apply a simple |
| 2:30.9 | meditation technique that may just do the trick in helping you to focus your mind and body. |
| 2:39.0 | So to do this mudra, it is called the Apan mudra. |
| 2:46.0 | And what you do is as you hold your hands |
| 2:51.3 | with your palms upward on your lap you're just going to touch your thumb to your |
| 2:57.4 | middle and ring fingers and your index and little fingers will be extended outward. |
| 3:05.0 | So you're just touching your middle and ring finger to your thumb, |
| 3:11.0 | doing it with both hands. That is it. This helps you to break away from |
... |
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