Mindfulness Peace Meditation, Day 5 Managing Conflict
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 August 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I've been through the full gamut of emotions during this pandemic as a teacher. I'm sharing this week's Ask For Help Quest with the teachers at my school and it's really bonding us."
~ Your fellow meditator, Tony from New York, New York, USA
Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some way every day this week. You can do this! We need human connection more than ever these days. Begin to trust others and to form connections as you request help. Allow others the grace to help you.
This is day 5 of a 7-day meditation series, Managing Conflict, episodes 2383-2389.
YOUR WEEKLY CHALLENGE
Asking For Help Quest
Ask one person every day to help you in some way. Ask a different person each day. Include loved ones, neighbors, colleagues, and even strangers in your Quest. Have fun connecting and trusting others!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is Episode 2387 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Mechley, and welcome to Day 4 of our series. |
| 0:13.7 | We're exploring this week. |
| 0:16.5 | This week, the theme is managing conflict. |
| 0:21.3 | And this might be something that you are managing on a personal level. |
| 0:26.8 | Maybe you're having trouble focusing with all that's happening in the world these days. |
| 0:34.3 | Or maybe you're managing conflict, maybe in your home as you're in lockdown |
| 0:40.8 | and you're struggling to find your own space. |
| 0:44.8 | Or maybe you're managing conflict that's been ongoing for years or even decades. |
| 0:53.3 | Whatever it is in this week's series, you will discover ways to use meditation techniques |
| 1:01.3 | to help you manage the conflict in a much better way. |
| 1:07.3 | And I encourage you to share this week's series with someone that might need a little extra help these days. |
| 1:16.3 | You never really know if people are ready to begin a meditation ritual. |
| 1:22.3 | But I think it's a great way to support someone. |
| 1:26.8 | In fact, you actually have a challenge this week where you are encouraged to ask for help. |
| 1:36.8 | To reach out and ask someone to help you. |
| 1:41.3 | Today, we asked someone to help us move our new refrigerator we purchased into our kitchen. |
| 1:49.8 | Normally, it's not something that we would have asked somebody to help us with. |
| 1:54.8 | But there was no one to actually deliver the refrigerator at the store. |
| 1:59.8 | So we were on our own as far as getting it into our home. |
| 2:04.8 | So we asked for some help and it turned out to be a lot of fun moving this refrigerator into the kitchen. |
| 2:14.3 | Remember, asking for help is a way to connect with others. |
... |
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