Manage Difficult Emotions, Day 4 Managing Conflict
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 August 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I've been feeling internally conflicted. This week's theme has come at a good time for me. The affirmation, "I choose peace," really clicked with me and made me realize I always have a choice to choose how I want to feel."
~ Your fellow meditator, Carlos from Barcelona, Spain
Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some way every day this week. You can do this! We need human connection more than ever these days. Begin to trust others and to form connections as you request help. Allow others the grace to help you.
This is day 4 of a 7-day meditation series, Managing Conflict, episodes 2383-2389.
YOUR WEEKLY CHALLENGE
Asking For Help Quest
Ask one person every day to help you in some way. Ask a different person each day. Include loved ones, neighbors, colleagues, and even strangers in your Quest. Have fun connecting and trusting others!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Episode 2,386 of your Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and welcome to Day 4 of our series. |
| 0:13.4 | We're exploring this week. |
| 0:15.4 | The theme is Managing Conflict and in today's meditation, you're going to be guided in |
| 0:24.9 | a clarity meditation. |
| 0:27.9 | You are invited to do something that you might be familiar doing if you're a regular |
| 0:33.5 | listener and that is placing your hands in a simple mudra. |
| 0:40.4 | Mudras are ways that you stimulate or activate your fingertips or hands in a particular |
| 0:49.2 | way and this stimulates a corresponding region of your brain. |
| 0:56.5 | This has been around for over 5,000 years and you can do mudras whether you are seated, |
| 1:03.4 | meditating or throughout your day. |
| 1:06.7 | I enjoy mudras and I know many of you tell me they are your favorite meditation technique. |
| 1:13.4 | You can do them if you are experiencing stress as a way to help you feel a little more |
| 1:21.7 | grounded. |
| 1:23.4 | So the mudra for today is simple. |
| 1:26.6 | There's always a photo of it or a little video of it on my SIP and OEM Instagram so you |
| 1:32.7 | can always check there if you're not quite sure how to do it. |
| 1:37.6 | And as always, it's on the SIP and OEM Meditation app. |
| 1:42.4 | There's a slow down guide with each week's series with all the techniques on the guide, |
| 1:48.1 | including an herbal tea and also a yoga asana and other ways to go deeper into the week's |
| 1:57.8 | theme. |
| 1:58.8 | You also get a journal and you can try the entire week's series for this week absolutely |
... |
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