Letting Go Of Stress, Day 6 Managing Conflict
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I've noticed that managing conflict is so much easier when I start my day anticipating the kind of stressful situations I might experience and then come up with a plan to manage the stress. I select a meditation technique or two to do during stressful situations and it has made a big difference in how I manage my emotions."
~ Your fellow meditator, Britney from Los Angeles, CA USA
Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some way every day this week. You can do this! We need human connection more than ever these days. Begin to trust others and to form connections as you request help. Allow others the grace to help you.
This is day 6 of a 7-day meditation series, Managing Conflict, episodes 2383-2389.
YOUR WEEKLY CHALLENGE
Asking For Help Quest
Ask one person every day to help you in some way. Ask a different person each day. Include loved ones, neighbors, colleagues, and even strangers in your Quest. Have fun connecting and trusting others!
MEDITATION TECHNIQUES:
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,388 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome to Day 6 of our series. |
| 0:13.2 | We're exploring this week all about how to use meditation techniques to manage conflict. |
| 0:22.8 | And this week you've had a challenge. |
| 0:27.6 | The challenge this week is to go on a quest to ask for help every single day. |
| 0:37.1 | This is a little unusual. |
| 0:39.6 | Usually the challenge is involve sending gratitude to someone or reaching out to help someone. |
| 0:48.6 | Well, this week it's all about asking for help in some way. |
| 0:55.6 | Even if it's simply to ask someone for directions somewhere or to reach out to someone |
| 1:04.6 | who might be able to help you in a really meaningful way, maybe a loved one, |
| 1:11.6 | maybe a friend or a neighbor could help you. |
| 1:15.6 | And the reason I want to share this challenge with you is because |
| 1:20.6 | as we continue through this pandemic and as there's so much disruption happening around us, |
| 1:28.6 | it's easy to lose faith in the goodness of the world and to feel disconnected from others. |
| 1:37.6 | Allow others the grace to help you, people love to help others. |
| 1:46.6 | When it really comes down to it, we thrive on helping others. |
| 1:52.6 | So allow people to help you in some way. |
| 1:57.6 | This can help to restore your faith in humanity despite all the negative news out there. |
| 2:05.6 | In today's episode, you are going to be guided as you layer together the meditation techniques |
| 2:12.6 | we've explored all week long. |
| 2:15.6 | So the next to the last episode of a series, I like to do what I call a flow meditation. |
| 2:23.6 | Where you do layer the techniques together. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.