Mindfulness Moments, Day 6 "Breakthrough to Thrive" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 May 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,112 of the Daily Meditation Podcast. I welcome you to day six of this week's series. |
| 0:13.8 | And day 6 for me is a time to check in and notice how you've been doing this week with the |
| 0:22.0 | theme as you go from breakthrough to thrive. |
| 0:27.2 | I'll start off this week's series with Insight, as I always do. |
| 0:32.2 | This is Insight that guide you a little more deeply into the week's theme. |
| 0:39.2 | And as you listen to it, you begin to unwind and detach from what you were doing before you |
| 0:47.1 | were getting ready to sit down to meditate to the point where I guide you |
| 0:52.1 | through a meditation. |
| 0:54.0 | Now, in day six of a series. |
| 0:57.0 | You're always guided as you layer together all the meditation techniques you've been exploring all week long. |
| 1:07.8 | And this is how I meditate myself. |
| 1:11.6 | When I sit down to meditate, I make sure I'm nice and comfortable, and then I will do an affirmation. |
| 1:20.0 | Then I love Mudra, so I do a mudra I might focus on a chakra and then I will do a |
| 1:29.0 | breathing technique and I do a full body guided relaxation and I do a full body guided relaxation. Now I do that for you in every single |
| 1:37.9 | meditation that I guide you through on the SIP and OOM meditation app. You can try it for a week free. That's where you can get a little more insight and longer guided meditations. |
| 1:52.0 | Well, after I do the full body guided relaxation and the |
| 1:56.2 | other techniques that I layer together this feels like I'm flowing into |
| 2:02.4 | inner stillness so I like to call it a meditation flow. So your flow for this week is a thrive flow and as you do it I want you to think about ways this week that |
| 2:19.7 | you've been thriving now if you think about the challenge this week you have a |
| 2:24.9 | challenge to be mindfully present and I challenged you to do this at least once throughout your day. If you could do it three times, that would be fantastic. |
| 2:37.0 | In the morning when you wake up, just tune into how you're feeling. Notice your emotional state, notice how you feel in your body, |
| 2:48.5 | you might set an intention for your day, you might repeat the week's affirmation which I'll be guiding you through, and then |
... |
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