Finding Joy Within, Day 5: "Breakthrough to Thrive" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 May 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:17.6 | Welcome to episode 3,111 of the Daily Meditation Podcast. I am Mary Meckley and as always I'm so delighted to share with you today's meditation and insight. We always start with insight that references the week's theme. |
| 0:23.0 | And your theme this week is from breakthrough to thrive. |
| 0:30.1 | Throughout this past month and a half or so, we have been exploring themes, |
| 0:38.1 | having new process, difficult emotions, letting go of things that no longer serve you. |
| 0:45.0 | And now you've created a lot of breakthroughs for yourself, so now it's time to thrive. This is a theme by special request from Tracy a fellow meditator from |
| 0:59.5 | Montana and I'm going to guide you with insight from Eckhart Tole, who is a renowned author of many |
| 1:11.5 | best-selling books including the power of now and many of you have |
| 1:17.2 | reached out to me over the years to let me know what an important book this was for you and how it impacted your life. |
| 1:25.0 | And so as you go through your breakthrough and you're thriving this week |
| 1:31.0 | and remember your challenge this week is to give yourself daily |
| 1:36.4 | moments of presence where you focus on being mindful in the moment and I want to share with you what he has to say about |
| 1:49.7 | embracing the present moment he talks about when you accept the present moment as it is without resistance, this is key to finding |
| 2:01.8 | inner peace and happiness. |
| 2:04.0 | And this means accepting both external circumstances |
| 2:10.0 | over which you often have no control and internal thoughts and emotions. |
| 2:17.0 | So it means accepting what's going on around you and within you emotionally. And he explains how a lot of our suffering |
| 2:29.6 | comes from our identification with our ego because our ego is based on past experiences which we cannot do |
| 2:41.6 | anything about and future expectations which haven't happened yet and that when you let go of your ego and you begin to identify more with your true essence, that highest part of |
| 2:59.0 | you, those best qualities that are |
| 3:05.0 | are qualities which are beyond the ego. |
| 3:10.1 | This is when you find a deeper sense of fulfillment and you begin to thrive. |
| 3:16.0 | That's why I show up for you consistently every day. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.