Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 May 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | Welcome to episode 3,113 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored to |
| 0:10.3 | share today's final episode of the series we've been exploring this week. |
| 0:17.8 | This week you've been on a journey to thrive. |
| 0:21.7 | So for the past month or so you have been going through breakthroughs |
| 0:30.0 | emotionally in relationships and in different areas of your life where you've struggled. |
| 0:36.4 | And this is a week where you celebrate and move forward. |
| 0:43.0 | Now you might still be aiming for your breakthrough |
| 0:47.5 | where you feel like everything is behind you |
| 0:50.6 | and you're able to move forward and that's fine because what you've discovered |
| 0:55.4 | throughout this week's series are ways to thrive even when you feel you've fallen back a little. So maybe you fall back into old habits or patterns |
| 1:09.6 | and you feel like you've regressed. So you've discovered ways to keep yourself on track so you can |
| 1:17.9 | continue to thrive and one of the most important things this week is for you to realize that it's |
| 1:27.5 | Completely normal to feel as though some days you're regressing. Maybe you're not feeling well, maybe you're having |
| 1:37.2 | a bad day, you had a difficult conversation with someone, whatever it may be, one of the most valuable skills you can develop |
| 1:47.7 | as you go through a breakthrough, as you heal from trauma, as you overcome a challenge, the most important gift is being able to recover. |
| 2:01.8 | So when you learn ways to keep yourself on track, when you experience setbacks, |
| 2:09.2 | you build confidence in yourself and you continue to thrive. So in today's episode I'm going to |
| 2:18.2 | share some final insight with you as I always do before you're guided in a meditation and then you'll be |
| 2:27.2 | guided in a meditation to reflect on this past week So you'll celebrate your big wins from this week and also you'll |
| 2:37.1 | notice what you would do differently or ways you can improve yourself and this is also so valuable if you could do this |
| 2:48.2 | nightly and reflect back over your day, you would be surprised by how much this improves your life. |
| 2:58.9 | It's this awareness about how you live your life that allows you to break through patterns that are destructive |
... |
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