Mindfulness Meditation, Day 7 End of Year Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 December 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Explore the transformative power of being fully present.
This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and Om meditation app. Spend a little extra time reflecting on this year.
This is part 7 of a 7-part meditation series titled End of Year Meditations, 1662-1668.
THIS WEEK'S CHALLENGE:
This week, go on a Inner Silence Quest!
Light a candle and sit in stillness every day this week. Listen to your inner stillness.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,608. |
| 0:04.0 | Welcome to your daily guided meditation |
| 0:07.0 | and welcome to the very final episode |
| 0:10.0 | of our seven-part series |
| 0:12.0 | on peace on earth and compassion. In today's final episode, you're going to be guided |
| 0:22.4 | in a meditation for compassion. |
| 0:27.1 | Purely focused on compassion. |
| 0:29.7 | Compassion is one of the most powerful qualities you could cultivate. |
| 0:37.0 | Gratitude, compassion, love. These are such strong emotions and when you are guided in today's meditation I always |
| 0:50.8 | encourage you in the very final episode to meditate outside if you get the chance to do so. |
| 0:59.0 | I know it's not always possible. |
| 1:01.0 | If you can make it outside, then meditate inside but open up a window or a door. |
| 1:09.7 | This takes your ritual to the next level when you include the elements and you remove that |
| 1:17.8 | layer from yourself and the outdoors. and then you can always do a walking meditation where you go outside and you walk as you do this meditation. That takes |
| 1:37.0 | your meditation ritual off your cushion into your day. |
| 1:48.0 | So these are some options for you as you do the final episode. |
| 1:58.8 | So now I want to read to you a say that was on the back of my Yogi T bag. Yogi tea is a brand of herbal teas and each tea bag has a little saying or quote on it. I thought I |
| 2:10.5 | would share this one with you today as we end this series. |
| 2:15.0 | It says, |
| 2:17.0 | happiness is actually an art of living, which is in us. There's no source, no credit given, so this could be something that they themselves made up, |
| 2:32.3 | and I really enjoy its meaning. |
| 2:35.0 | Happiness is actually an art of living which is in us. |
... |
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