Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 December 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch into a theme to help you navigate the upsoming year. Get ready to create rituals to slow down and live more fully aligned with what's most meaningful to you in your life.
This is part 1 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.
THIS WEEK'S CHALLENGE:
New Beginnings Quest
Select the following:
1) a word to represent your year
2) a totem to represent your journey
3) a quest to pursue this year
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,015 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I'm delighted to share with you a New Year's Eve meditation. |
| 0:15.0 | In fact, this is the final episode of this current year |
| 0:21.0 | and you launch into a brand new year to make. current year tomorrow and I have lots of things in store for you as you do so. |
| 0:29.6 | This week the theme we're exploring is a theme I hope will guide you throughout the whole year. |
| 0:39.0 | The theme is navigating the year ahead. |
| 0:45.0 | And as you go throughout this week's series, |
| 0:49.3 | I have three things to ask of you. Now, this is part of your challenge. Every week you have a |
| 0:57.4 | challenge. So if you are just joining us because maybe you're starting a new year with a meditation ritual. |
| 1:05.2 | I congratulate you. |
| 1:06.8 | You are in the right place. |
| 1:08.4 | Well, to help you have a little fun with your ritual, because meditation can get a little fun with your ritual because meditation can get a little heavy it's one of |
| 1:16.3 | those more introspective practices so we always have a challenge to lighten things up a little bit and it's a way to have a little |
| 1:24.8 | fun and to go more deeply into the week's theme. So that is why you have a challenge |
| 1:32.2 | every week. So let me share with you your |
| 1:34.8 | challenge. You are encouraged to do three things. The first thing is to come up with a |
| 1:41.9 | word that represents your year. |
| 1:45.4 | So this will be a single word that encapsulates |
| 1:50.0 | your aspirations and your intentions for the new year. |
| 1:55.0 | And I'm going to guide you as to why you chose this word |
| 2:00.0 | and how it will guide your actions. |
| 2:03.0 | So choose a word to represent your year. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.