Make Peace with Yourself, Day 6 End of Year Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 December 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to make peace with yourself so that you can share your peace with the world.
This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and Om meditation app. Spend a little extra time reflecting on this year.
This is part 6 of a 7-part meditation series titled End of Year Meditations, 1662-1668.
THIS WEEK'S CHALLENGE:
This week, go on a Inner Silence Quest!
Light a candle and sit in stillness every day this week. Listen to your inner stillness.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,667. |
| 0:05.0 | How are you doing? |
| 0:06.6 | How is your challenge coming along? |
| 0:08.6 | Are you sipping tea and lighting a candle? I hope you are enjoying yourself this week and cultivating |
| 0:20.1 | some inner peace you may have found another daily ritual that suits you better and if so do that. |
| 0:31.7 | I found for myself that what slowed me down was actually doing this |
| 0:40.7 | week's challenge I would sip tea and light a candle. |
| 0:46.0 | And any time I light a candle these days or have a cup of tea, it truly does calm me down and it slows me down. |
| 0:59.2 | I'll sit down and take a break. And as I do so, I reflect on my day, |
| 1:06.9 | on my thoughts, or what I'm doing. |
| 1:09.8 | So that is what I encourage you to do in this week's series. |
| 1:16.0 | Well, speaking of this week series, we are at the final few episodes and in today's episode you'll be guided layering the |
| 1:29.6 | meditation techniques into one meditation. |
| 1:34.8 | This is how I meditate, |
| 1:38.4 | and many other long time meditators, meditate this way as well where you sit down and get ready to meditate |
| 1:48.9 | and you do some meditation techniques to transition you from the hectic day. |
| 2:00.0 | You may have been having the distracting thoughts, whatever you were doing prior to sitting |
| 2:07.1 | down to meditate. |
| 2:09.2 | When you do the techniques, this allows you some transition time to ease yourself into that state of slowing down. |
| 2:18.6 | Really that's what the candle does. That's what sipping your tea does as well. |
| 2:25.0 | And for today's episode, I always share with you the herbal tea. |
| 2:31.0 | The tea that I mentioned to you at the beginning of this series is an herb that is a very popular widely sipped herb in India. It's a widely sipped herb in the |
... |
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