Calming Breath, Day 3 Develop Your Intuition
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you.
This is day 3 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571.
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YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest
Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2500 and 67 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and I welcome you to day three of our series this week. |
| 0:14.9 | We are exploring the theme, develop your intuition and with the uncertainty in the world |
| 0:23.4 | these days you may feel as though you're not quite sure how you should move forward. |
| 0:29.9 | Sometimes, so in this week's series, you're being guided in ways to tap into your deep |
| 0:39.8 | inner wisdom and you'll be doing this by guided meditation techniques in today's episode. |
| 0:49.8 | You're going to be guided in a breathing technique to instantly calm your mind and body. |
| 0:58.7 | I'd like to thank our sponsor for today's episode. |
| 1:03.3 | Athletic Greens is a way I have been nourishing my mind and body these days. |
| 1:10.6 | I like to sip athletic greens as I get ready to meditate because it helps to keep me more |
| 1:17.0 | alert. |
| 1:18.5 | I enjoy adding one scoop of green powder to a cup of water and I get a whopping boost |
| 1:26.4 | of 75 high quality vitamins, minerals, whole food, sourced superfoods, probiotics and |
| 1:35.8 | adaptogens to help me start my day right. |
| 1:41.6 | This is a blend to support, get health, your nervous system, your immune system, your |
| 1:48.2 | energy recovery focus and aging. |
| 1:52.3 | All the things we find more and more valuable these days, it's actually cheaper than getting |
| 1:59.6 | all the different supplements yourself. |
| 2:02.6 | For every purchase, athletic greens donates to organizations helping to get nutritious |
| 2:08.9 | food to kids in need, including no kid hungry right here in the US. |
| 2:16.5 | It's time to reclaim your health and arm your immune system with convenient daily nutrition, |
| 2:23.4 | especially as we head into the flu and cold season. |
... |
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