Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 July 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Dwelling in the present moment I know this is the only moment."
~ Thich Nhat Hanh
This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation.
This is day 2 of a 7-day Meditating with Great Masters, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Attune with Great Minds
This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to their words of wisdom. write down a favorite quote to keep near you all week long. perhaps memorize some of their most inspirational quotes!
MEDITATION TECHNIQUES:
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Transcript
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| 0:00.0 | This is Episode 2356 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Mechley and welcome back to Day 2 of our series, where you are meditating with the masters this week. |
| 0:17.7 | In yesterday's episode, you meditated using the start your day and end your day meditation techniques, |
| 0:29.6 | by His Holiness the Dalai Lama. |
| 0:33.1 | I encourage you to do this technique every day as you start your day and as you end your day. |
| 0:40.1 | You start your day by reflecting on what you might anticipate to cause you stress during the day, |
| 0:49.1 | and you visualize what you might do to respond in a positive way to manage that stress. |
| 0:58.5 | When you go to bed at night, you reflect on the things you did throughout the day, |
| 1:07.3 | celebrating the many victories throughout the day and learning from lessons and times that were difficult. |
| 1:17.2 | In today's episode, you're going to discover a meditation technique using an affirmation |
| 1:25.2 | by Tick Nhat Han. Tick Nhat Han is a Vietnamese dian Buddhist monk. |
| 1:35.6 | He's also a peace activist and founder of the Plum Village tradition. |
| 1:43.8 | It's a monastery in southwest France. He travels internationally, |
| 1:50.8 | giving retreats and talks. He has written extensively and shared meditation. |
| 1:59.7 | Your challenge this week is to align your mind with the grains. |
| 2:06.0 | Many of these famous meditators have written extensively. You might enjoy reading one of the books |
| 2:14.7 | by Tick Nhat Han. Peace is every step or the miracle of mindfulness. |
| 2:22.3 | How to love. You are here being peace. These are just a few of the books that he has written. |
| 2:31.4 | What I like to do is to pull a quote from a favorite book or Google some quotes that really inspire |
| 2:40.8 | and I write down those quotes on a card and I place the card somewhere where I'm likely to see it |
| 2:48.4 | regularly throughout the week and I really focus on one particular quote for a week. |
| 2:54.3 | Just like we do with a theme, we focus on certain techniques each week, a certain theme, |
... |
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