Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 July 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"If you think you are too small to make a difference, try sleeping with a mosquito."
~ His Holiness, The Dalai Lama
This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation.
This is day 1 of a 7-day Meditating with Great Masters, episodes 2355-2361.
YOUR WEEKLY CHALLENGE
Attune with Great Minds
This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to their words of wisdom. write down a favorite quote to keep near you all week long. perhaps memorize some of their most inspirational quotes!
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is Episode 2355 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you to a brand new series we're launching into this week. |
| 0:16.0 | This week, you're in for a treat. |
| 0:20.0 | You're going to be meditating with the great ones, |
| 0:24.0 | with the Masters of Meditation. |
| 0:26.0 | In each episode, I'll be sharing with you a highly coveted meditation technique |
| 0:34.0 | from different meditation masters throughout millennia. |
| 0:40.0 | And as you're exploring this week's series, |
| 0:44.0 | I have a special challenge for you as always. |
| 0:48.0 | We always explore a theme for an entire week |
| 0:52.0 | and your challenge complements this theme. |
| 0:55.0 | And it allows you to explore the meditation series in a deeper way. |
| 1:03.0 | Your challenge this week will have you exploring some of the wise words of wisdom |
| 1:12.0 | from your favorite meditation masters by reading their works. |
| 1:19.0 | Most of the meditators that I share with you have written extensively |
| 1:25.0 | and their words have been passed down to us. |
| 1:29.0 | You might know of someone who shares meditation, |
| 1:33.0 | who's written a book that inspires you. |
| 1:36.0 | This is the week to read quotes from this person |
| 1:40.0 | to read a book or listen to it on Audible by some of the Masters. |
| 1:48.0 | Meditation has been passed down for over 5,000 years, |
| 1:54.0 | so you are participating in an ancient ritual. |
... |
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