Mindfulness Breathing, Day 3 Release Toxic Overload

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.

Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.

LUMINEUX DENTAL CARE PRODUCTS

Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.

Dr. MADDAHI'S BOOK

Take small steps daily over 30 days to improve your microbiome which starts with your oral health.

"The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"

DR. MADDAHI'S WEBSITE

Dr. Maddahi offers virtual consultations to help you improve your oral health.

drmaddahi.com

DR. MADDAHI'S EMAIL

Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health.

drmaddahi@oralessentials.com

This is part 2 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.

THIS WEEK'S CHALLENGE:

Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 2,807 of your daily meditation podcast.
0:06.8	I'm Mary Meckley and I welcome you to day three of this week's special series where we
0:13.8	had the opportunity to hear an interview by Dr. Karush Madhaki.
0:19.0	He is a noted, celebrated dentist who is located in Beverly Hills,
0:26.1	California. And his mission in life is to help people to feel better about their smiles. And one way
0:34.0	of doing this is to support your microbiome, which starts in your mouth.
0:40.0	Dr. Madahi has been featured on many notable news sources such as ABC, CNN, Oprah, so many other
0:50.3	news sources, extreme makeover entertainment tonight, and on and on.
0:56.7	And one reason why he's featured on these series is because his approach is unique.
1:04.7	He likes to empower people to release their toxic overload and most importantly to do this by using your body's natural
1:14.9	defenses. This is a way to experience whole body health and we're following along with his book
1:22.0	called the toxic overload, the truth about your body's natural defenses, and how to experience whole body
1:29.3	health.
1:30.3	He has in this book a 30-day plan to a healthy lifestyle.
1:35.3	And one thing that stands out about this book is that he does have a plan that's easy
1:40.3	to follow.
1:41.3	He recommends doing one small thing each day so that you don't feel overwhelmed by
1:47.1	this process. You may love some of the products you use and you find out they have toxins and it
1:53.4	can take a while to find a replacement and you may even pick your poison to where you might know that you are using some toxic products,
2:05.1	but in the rest of your life, you really try to decrease and diminish your exposure to toxins.
2:13.5	I am excited to share with you a breathing technique and this is a technique that you can do on a regular basis.
2:24.3	It's a powerful breathing technique and a fellow meditator Marjorie from New York.
	...

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